With meditation gaining popularity all over the world, a number of scientists and researchers have come up with theories and discoveries to support the practice of meditation. After years of research, scientists from across the globe have finally come up with reasons behind the practice of meditation. Research studies have clearly proven the health benefits of meditation. The studies have proven that meditation encourages better health and lifestyle.
There are a number of scientific reasons that support meditation. For you, we list the top 10 scientific reasons regarding health benefits of meditation and why you should start meditating if you don’t do so already.
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Depression: The End
Depression is an issue which comes with lots of emotional and mental stress and directly affects the physical health. Managing the disease is not that easy and at times it gets too difficult to tackle. Mediation is one traditional practice that helps to lessen the symptoms of depression.
As per research studies, people who meditate daily for 30 minutes can improve their depression symptoms. Also, regular practice of mediation can altogether prevent pain and depression. This is because, with meditation, people get to control over the functioning of their brain, which further makes them pay attention to negative sensations like pain and depression. It’s time you meditate and ditch depression.
Bring down the stress levels
When we talk of stress, most people are not aware that meditation works quickly and significantly decreases it. Even if it is properly done for a minimum of 5 minutes, it can do wonders for those who experience stress regularly. The most positive effect of meditation is seen on the stress levels. This is because meditation directly targets on the mind. The practice makes one unwind and De-stress amid the hectic schedule of life.
Lose and maintain weight
Losing and maintaining weight is more like a struggle these days. Days of healthy diet and lots of workout shows no positive result at times. However, meditation positively assists in weight loss. Science has proven that people who meditate regularly can change their eating habits for better and provide a healthy lifestyle. It makes an individual more aware of what to eat and prevents emotional eating. With meditation, people start losing weight very quickly as they get to understand their body.
Improve brain functioning
Science has proven how meditation positively effects the functioning of the brain. Meditation helps in creating awareness which further makes us focus on our mind, thoughts and emotions. This helps in addressing all the stress of the body and also improves the brain’s ability. It provides the brain with an ability to think logically.
Some studies have shown that those who meditate get to increase their brain’s ability to process information and deal with all the emotions quickly.
Reduce the pain
Meditation has a number of benefits on the physical health of an individual. However, most people don’t believe the power of meditation. This is because meditation does not work for everyone in the same way. Some proven studies show that mediation provides pain relief.
Meditation is the perfect option for those who do not want to rely on medicines because of side effects. Though meditation cannot completely eliminate the pain, it works well to reduce the intensity of chronic pain and mild pain. And the best part is that all of it is done in a natural way!
Improve your Immune Function
As per a study conducted by the National Center for Biotechnology Information (NCBI) on the effect of meditation on the body’s immune system, it has been proved that those who meditate had an increase in antibodies, which are the natural defense mechanism of the body and fight against all the infections and diseases. Also, it has been proven that meditation improves the functioning of the immune system and also provides it an extra boost.
It is believed that stress plays a key role in weakening the immune system. Meditation has been proven in reducing stress. As a result, the practice strengthens the immune system and reduces stress.
Reduce blood pressure
A research clearly suggests that meditation helps in reducing blood pressure. Regular practice of meditation helps in maintaining or reducing blood pressure of the body. Meditation helps in making one aware about how they breathe. This helps to clear the mind and cuts down all the stress and all other tensions of the body, which further leads to decreasing the blood pressure by opening up the blood vessels. Also, there are different types of meditations to match the requirement of every body type. Those with high blood pressure can lower it naturally with meditation.
Stay more happy
Who doesn’t wish to fill their life with lots of happiness? While some people get that feeling naturally, there are some ways that help in increasing happiness. Some studies show that meditation helps in bringing positive emotions. Our brain plays a key role in bringing positive or negative feelings to the body. With meditation, it decreases the amount of negative feelings and there is an increase in the positivity.
Meditation offers a number of benefits to the body. It increases the concentration level, reduces stress and makes us sleep well. Meditation positively affects all the aspects of your health and makes you feel happier.
Get Better sleep
Regular sleep is important for the physical and mental health of an individual. According to scientific research studies, traditional practices like meditation help in improving sleep. Meditation not only helps to solve sleeping problems but also contributes in reducing stress of the body. As per the American Heart Association, meditation promotes cardiovascular health and reduces the risk of cardiovascular diseases.
Lack of sleep creates a number of problems in daily life which strongly affects the mental and physical health of the body. Regular meditation helps in clearing the mind and relieving all the stress which further encourages good sleep.
Boost your energy levels
With the fast moving life today, it has become too important to stay energized all day. However, hectic schedules of our daily life make it a little tough for us. The best way to keep yourself energized is by taking a break from all the distractions for some time every day. This not only helps in fighting fatigue, but also keeps you energized all day. Meditation makes you feel better as you disconnect from all the stress of life. Just a few minutes of meditation makes you feel rejuvenated and energized.